The most effective for weight loss are carbohydrate-free diets, which is confirmed by many works of experts in the field of proper nutrition. More than one diet has been developed, which is based on the predominance of healthy protein foods. Among these options is the egg diet for weight loss.
The product that receives the most attention in this case is obvious. However, don't be afraid of having to eat only eggs. This is not a complex diet with a single product, but a whole complex that does not even require the separate use of vitamins.
Eggs for satiety, grapefruit for fat burning - many people know about the incredible effectiveness of this method of losing weight. But, what is really the essence of the egg diet to lose weight and what consequences will it have for health?
The chemical basis of the diet.
Egg diet reviews of the most fanatical fans indicate that this nutrition system allows you to lose up to 10 kg of excess weight per week. What is the reason for such a rate of consumption of fat reserves? The founders of the egg diet for weight loss claim that vitamin H, found in egg yolks (also called biotin), is responsible for the fat-burning process. When its concentration increases, subcutaneous lipid reserves begin to be consumed with greater intensity. The same vitamin is also a catalyst for the metabolism of carbohydrates, depending on whether the carbohydrates will be transformed into fats and stored in the cells of our body, or processed as an energy source. The third important property of biotin as the main weight loss factor in this diet is its help in the absorption of proteins of any origin.
Sometimes citrus is used as an additional component of the egg diet for weight loss. Citric acid, which they contain in excess, accelerates energy metabolism, which allows you to more intensively get rid of excess weight.
Egg diet reviews claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry, and get the necessary vitamin and mineral boost. Eggs provide the body with essential amino acids, vitamin A, B vitamins, and minerals. Citrus fruits provide vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meat, which in moderation make up a fully balanced diet.
Egg diet contraindications
No matter how the results of the egg diet are painted as a biochemical weight loss miracle, a reasonable person always asks the question: what resources of the body will it require? According to experts, the egg diet for weight loss causes poor health, irritability, brittle hair and nails, constipation, and even bad breath. However, this is a secondary symptom of many crash diets with a low-calorie diet. And for people who suffer from food addiction, any sweet-restricted diet will seem like a real test.
According to experts, the egg diet has several absolute contraindications - these are violations of kidney function, as well as diseases of the cardiovascular system. Because eggs are a potential allergen, dieters should beware of hypersensitivity reactions. A severe allergy to egg white, in turn, will be an absolute contraindication.
Egg diet for 2-3 days.
The results of such an egg diet appear already in 2-3 days, due to the low calorie content, following the regimen for a longer time is simply not safe for health. But if you use the diet as fasting days, after which there will be a gradual transition to a balanced diet, then you can take a risk.
The menu of the egg diet for three days is extremely scarce:
- For breakfast: a soft-boiled egg, tea and half a teaspoon of honey;
- For lunch, 150 g of cottage cheese and tea with half a teaspoon of honey;
- For lunch - an egg;
- For dinner, the same as for lunch, but without tea.
Following such a diet for 2-3 days, you should consider a gradual exit: first low-fat yogurt is added, then fruits for a snack, cereals on the water, boiled vegetables. And then the results of the egg diet will not disappear in the first few days after stopping it.
Diet with eggs and grapefruit for a week.
If you feel the strength to survive on a starvation diet for a week, try the Grapefruit and Egg Diet for 7 days. Egg diet reviews say that it is also perfect for those who have already started losing weight and can't get past the "plateau effect. "
With such an egg diet, the daily caloric content should not exceed 800 conventional units, and so that grapefruit juice does not corrode tooth enamel, it is recommended to drink it through a straw and rinse your mouth after eating the fruit.
Monday: a boiled egg with half a grapefruit is recommended for breakfast, a vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner.
Tuesday - for breakfast, the egg diet menu provides two boiled eggs and a glass of skim milk, for lunch - a salad of tomatoes and cucumbers, as well as 50 g of low-fat cheese, for dinner - 20 g of diet ham and a glass of grapefruit juice.
Wednesday: Breakfast: 2 eggs and a half grapefruit, Lunch: 50 low-fat cheeses and a half grapefruit, and Dinner: Herbed coleslaw and an egg.
Thursday: 200 g of oatmeal and grapefruit for breakfast, 200 ml of chicken broth with a slice of whole wheat bread for lunch, egg, tomato and cucumber salad and a glass of grapefruit juice for dinner.
Friday - the egg diet menu for breakfast includes an omelette with two eggs, a glass of grapefruit juice, for lunch - 100 g of low-fat cheese and a glass of low-fat plain yogurt, for dinner - 100 g of dietary meat and grapefruit.
Saturday: for breakfast a hard-boiled egg, half a grapefruit and a glass of tomato juice, for lunch - a salad of grated carrots with 1 tsp. sour cream and an egg, for dinner - 250 g of vegetable stew with half a grapefruit.
Sunday: The Egg Diet menu includes unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch, and a glass of low-fat yogurt and a handful of nuts for dinner.